• Lifestyle

    What I Do for My Anxiety

          In honor of Mental Health Day (Oct. 10th) I decided to talk about my anxiety.  I have hesitated to do this because these days it seem like everybody struggles with anxiety and I feel like it looks like I am just hopping on the bandwagon.  I didn’t want people to think that I am just talking about it to get attention or playing it up to be more than it is.  Honestly, it has gotten a lot better over time and that is because I have gotten better at managing it.  I really wanted to share what I do to manage it.  I used to be embarrassed by…